CAIT SIMMONS YOGA

This salad dressing is so. damn. good. I usually make it to serve over Bibb lettuce with sliced radishes, cucumbers and avocado. But...

This time of year, I start to look around my house and think it feels cluttered. Nothing has changed over the winter months per se but,...

We all have goals, both big and small, professional and personal, that we set for ourselves. It's what drives us and keeps us growing and...

During my first pregnancy, the first trimester definitely came with all the usual symptoms: morning sickness, fatigue, mood swings, and...

For most of us 2017 was a doozy. Globally, nationally, politically, socially, environmentally, emotionally. Our collective stress was...

Four years ago I started writing love letters to the year past as part of my New Year's tradition. It was inspired by one of my most...

It's only the beginning of cold and flu season and I've already felt that dreaded tickle in the back of my throat: early warning signs...

This recipe is not only healthy and super delicious (and gluten-free, dairy-free and vegan) but it's also beautiful. It has all the...

Ok I'll admit it. I'm a bit of a planner. And I love making lists because otherwise I am a hot mess. So when I was pregnant and my...

I vanished from the blogging ether for a few months while I was busy growing a tiny human. Truthfully, I was just not very interested in...