CAIT SIMMONS YOGA

Before I dive in here I want to be clear about something: I am not a scientist and I am not an expert on this topic. I am simply a parent...

There are so many little things about pregnancy, labor and postpartum that nobody tells you. Why? I think mostly because people forget...

My Environmental Resolutions in 2019 This past year, climate change felt scarier than ever. The environmental reports painted a very...

I’ve been preparing myself for pregnancy for the past few months. No, I’m not announcing a pregnancy. I’m talking about PREPARING for...

Did you know that video baby monitors emit more radiation than microwaves? Until recently, I didn't. And I was raving about mine because...

This time of year, I start to look around my house and think it feels cluttered. Nothing has changed over the winter months per se but,...

We all have goals, both big and small, professional and personal, that we set for ourselves. It's what drives us and keeps us growing and...

It's only the beginning of cold and flu season and I've already felt that dreaded tickle in the back of my throat: early warning signs...