CAIT SIMMONS YOGA

The first time I truly felt burned out was my freshman year of college. It was my first real extended time away from home. On a weird...

This time of year, I start to look around my house and think it feels cluttered. Nothing has changed over the winter months per se but,...

For most of us 2017 was a doozy. Globally, nationally, politically, socially, environmentally, emotionally. Our collective stress was...

Four years ago I started writing love letters to the year past as part of my New Year's tradition. It was inspired by one of my most...