CAIT SIMMONS YOGA

My prenatal clients ask me regularly for my go-to local resources for all things pregnancy, birth and postpartum. I try to give the...

Have you seen any of those beautifully poignant photos of the last time a mother holds one child before having another? (like this one)....

I’ve been preparing myself for pregnancy for the past few months. No, I’m not announcing a pregnancy. I’m talking about PREPARING for...

During my first pregnancy, the first trimester definitely came with all the usual symptoms: morning sickness, fatigue, mood swings, and...

Ok I'll admit it. I'm a bit of a planner. And I love making lists because otherwise I am a hot mess. So when I was pregnant and my...

I vanished from the blogging ether for a few months while I was busy growing a tiny human. Truthfully, I was just not very interested in...