CAIT SIMMONS YOGA

My prenatal clients ask me regularly for my go-to local resources for all things pregnancy, birth and postpartum. I try to give the...

I read a scary thing the other day: women in their childbearing years account for the largest group suffering from depression in this...

There are so many little things about pregnancy, labor and postpartum that nobody tells you. Why? I think mostly because people forget...

I’ve been preparing myself for pregnancy for the past few months. No, I’m not announcing a pregnancy. I’m talking about PREPARING for...

During my first pregnancy, the first trimester definitely came with all the usual symptoms: morning sickness, fatigue, mood swings, and...

I vanished from the blogging ether for a few months while I was busy growing a tiny human. Truthfully, I was just not very interested in...