• Cait Simmons

Good Posture During Pregnancy


Just a quick post about the importance of good posture during pregnancy (and beyond). How you carry yourself can make a big difference in how the lower back feels, as well as the shoulders and neck. A little engagement of the core muscles can go a long way to keeping your back more supported, stronger and comfortable. In this video I demonstrate bad posture and good posture during pregnancy but honestly, good posture benefits us all!


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