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Good Posture During Pregnancy

  • Writer: Cait Simmons
    Cait Simmons
  • Dec 21, 2018
  • 1 min read

Just a quick post about the importance of good posture during pregnancy (and beyond). How you carry yourself can make a big difference in how the lower back feels, as well as the shoulders and neck. A little engagement of the core muscles can go a long way to keeping your back more supported, stronger and comfortable. In this video I demonstrate bad posture and good posture during pregnancy but honestly, good posture benefits us all!


 
 
 

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