Farewell 2017, Hello 2018
For most of us 2017 was a doozy. Globally, nationally, politically, socially, environmentally, emotionally. Our collective stress was palpable from day to day: in our social media feeds and in our conversations at work and at home. That sort of stress can take root in the body if we let it. Just when I was feeling most overwhelmed this year, I was given an important reminder by one of my favorite yoga teachers, Rod Stryker: “When we put all of our attention into the world and