CAIT SIMMONS YOGA

For most of us 2017 was a doozy. Globally, nationally, politically, socially, environmentally, emotionally. Our collective stress was palpable from day to day: in our social media feeds and in our conversations at work and at home. That sort of stress can take root in the body if we let it. Just when I was feeling most overwhelmed this year, I was given an important reminder by one of my favorite yoga teachers, Rod Stryker: “When we put all of our attention into the world and

I vanished from the blogging ether for a few months while I was busy growing a tiny human. Truthfully, I was just not very interested in cooking throughout my pregnancy. That tiny human, Bodie, was born on July 24th and my life has been quite crazy every since. But I'm happily back in the kitchen and back on my yoga mat whenever I can be! While pregnant, I was fortunate to be completing my 200 hour Yoga Teacher Training certification. I also became certified to teach prenatal