CAIT SIMMONS YOGA

My prenatal clients ask me regularly for my go-to local resources for all things pregnancy, birth and postpartum. I try to give the...

There are so many little things about pregnancy, labor and postpartum that nobody tells you. Why? I think mostly because people forget...

Have you seen any of those beautifully poignant photos of the last time a mother holds one child before having another? (like this one)....

Ok I'll admit it. I'm a bit of a planner. And I love making lists because otherwise I am a hot mess. So when I was pregnant and my...

I vanished from the blogging ether for a few months while I was busy growing a tiny human. Truthfully, I was just not very interested in...